Restless Leg Syndrome most commonly known as RLS is neurological disorder in which the patient has a strong and discomforting urge to move their legs. The urge stops only when the person complies and gives into it. Most people experience these sensations and urges at night; however, it is not a hard and fast rule. These urges can also be felt at any time during the day while carrying out simple, routine activities.
In the most severe cases, RLS can often cause a person to feel extreme pain until they move their limbs according to the urge they feel. The case in which patients suffer from RLS during sleep, their sleep pattern can be highly affected and cause them to have a very uncomfortable night.
Restless Leg Syndrome during Pregnancy
A lot of women complain of RLS during their pregnancies. Experiencing this on top of their pregnant conditions can be quite bothersome and discomforting for them. It is extremely important for a carrying mother to get an adequate amount of sleep in order to ensure her well-being as well as her child’s. This is why it is imperative for pregnant women to learn more about this disorder and instantly seek professional help if needed.
Causes of RLS during Pregnancy
RLS during pregnancy can be caused due to a number of factors. A closer look at these causes and factors can help save not one but two lives. These are some of the major causes of RLS during pregnancy:
- Iron Deficiency: RLS has always been attributed to iron deficiency. However, during pregnancy it can be quite dangerous and should be treated immediately and efficiently.
- Lack of Activity/Exercise: During pregnancy women tend to feel lethargic and lazy. Lack of exercise and activity can cause them to suffer from nights filled with RLS episodes.
- Magnesium Deficiency: A deficiency of magnesium is another factor attributed closely with Restless Leg Syndrome and should be taken care of in order to avoid any serious damage to the mother or baby’s health.
- Fatigue: Fatigue and extreme exertion can also cause RLS.
- Anxiety or Stress: These two factors are closely related to RLS and must be especially avoided during pregnancy.
Can RLS be treated during Pregnancy?
Yes. RLS is very much treatable during pregnancy. Doctors and physicians refrain from giving patients any medication in order to ease the problem, but the there are various tips and natural remedies they prescribe to pregnant women in order to help ease their discomfort.
Restless Leg Syndrome (RLS) Treatments during Pregnancy:
- Regular exercise and healthy physical activity during the daily routine can help significantly.
- Reducing your intake of caffeine and alcohol is method which helps reduce RLS.
- Forming a sleeping routine which helps relieve the body and mind of stress is another habit which doctors prescribe to pregnant women.
- Hot or Cold Packs placed on the legs before bed can also help reduce the severity of RLS episodes.
- Sedatives and anti-depressants are known to help, however it is best to avoid them during pregnancy and stick to natural methods.