Nocturia is a disease where a person wakes up during sleep frequently for urinating. It is quite acceptable if a person’s sleep is disturbed once or may be twice however, if the need to take a leak is much frequent, it is definitely a symptom of Nocturia. This disorder is found in every one of three persons and it increase with age. People aged above 60 years normally suffer from this disorder. There could be several reasons for Nocturia and it can occur to both men and women.

One of the best ways to get rid of Nocturia is to deal with it in early stages. It is best if a person consults the doctor or a therapist as soon as they start feeling a change in their urinating frequency. The problem can arise due to certain anatomical developments in the body.

Causes of Nocturia

The reasons for occurrence of Nocturia in men and women are different because of the obvious different internal systems. For example, Nocturia can arise in women as a repercussion of Child Birth or menopause. Men usually get affected due to Enlarged prostate.

Scientists have marked out two major causes of Nocturia:

  1. Global Polyuria

It occurs when urine is over produced throughout day and night.

  1. Nocturnal Polyuria

Over production of urine can give rise to this cause. Research indicates that the body produces around 30% more urine during night time as compared to that of the whole day.

Some causes of Nocturia that are common in men and women include high intake of Caffeine and Alcohol, Overactive bladder treatmentand excessive fluid drinking just before sleep.

In older people, the rate of Nocturia is very high. One of the reasons for that is less bladder elasticity in comparison to that of a young person. Also, the body develops certain disorders that can affect the bladder which in turn can cause Nocturia.

With growing age, the efficiency of the circulatory system reduces. Due to this reason the blood leaves behind some waste materials in the tissues of lower parts of the body. Upon lying down, the pumping from these tissues becomes easier and hence the waste material is taken up to the bladder when we sleep. This causes the need to urinate more at night time.

Symptoms of Nocturia

There are different symptoms of Nocturia. Some of them are as follows:

  • Frequent urination at night time is a major symptom of Nocturia. For an average person, urinating once is considered normal. If the frequency exceeds two or three then there are high chances that a person may be suffering from Nocturia.
  • Sleeplessness also increases when a person feels like urinating more frequently.

Treatment for Nocturia

Nocturia can be cured through various different methods. In some cases, precautionary measures can help reduce the problem while in other cases, medication becomes necessary.

Precautionary Measures

Some of the precautions are as follows:

  • Avoidance of excessive fluid intake especially before sleeping.
  • Amount of caffeine ingestion should be reduced
  • Afternoon naps helps in lessening the rate of building up of fluid in the bladder
  • Elevating the legs can help the fluid remix in the blood which can help in reducing Nocturia.


Various medications have been developed for countering Nocturia depending upon the patient’s condition. Some of them are as follows:

  • Tolterodine helps relaxing the detrusor muscle present inside the urinary bladder.
  • Darifenacin reduces the activity of the bladder through spasm relief.
  • Trospium Chloride helps in blocking the sensors of the bladder wall which causes the bladder to relax.

Nocturia is a sleep disorder that affects 30% of people in the world. However, scientific advancements have made it possible for the diseases to be cured within days.